Recipes & Blog

Butter bean dip with fresh herbs

A beautiful butter bean dip with camelina oil fresh aromatic herbs such as rosemary, thyme, parsley and garlic. Prepared and cooked in 10 minutes, Lovely! - 2015-11-17

Butter Bean Dip

 

Ingredients

  • 1 clove garlic, grated or crushed
  • 3 tbsp. camelina oil
  • 2 cups / 1 can butter beans
  • 1 tbsp. fresh rosemary, finely chopped
  • 1 – 2 tsp. fresh thyme
  • ½ tsp good salt, or to taste
  • 2 tbsp. lemon juice
  • 3 tbsp. fresh parsley, finely chopped

Method

  1. Heat a pan and gently cook the garlic in the Camelina Oil for 2 minutes. Then add in the beans, rosemary and thyme and gently cook for 4 – 5 minutes.
  2. Tip into a blender with the salt, lemon juice and parsley and blend until desired consistency reached.
  3. Or mash bean mix with a potato masher, add in remaining ingredients and combine well.

Serve as a dip or spread, or as part of a salad plate


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